Food as Art!!!

Kushi’s Japanese Kitchen and Bar

Hello, Man, has it been awhile.  To the 1 or 2 readers of Smart Weight Gain still out there; God bless you for coming back now and then.  You know I really did want to build a permanent blog that espouses good, healthy living, a blog that promoted healthy - smart - weight gain, and for those that needed it, a healthy approach to … Read More


The Ideal Body Measurements

By Tom Venuto, NSCA-CPT, CSCS I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male … Read More

Getting Lean

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Building Muscle

Encountering the Gym Pigs

I want to talk about a pet peeve of mine.  Are you are a gym pig?  Gym pigs have two endearing and charming qualities: Leave their profuse sweat on every piece … Read More

lee hayward

5 Shortcuts to Build Muscle Size

By Lee Hayward. The desire to build a better body unites all bodybuilding enthusiasts, but for most of us, the gains come too slow. So we look for shortcuts. In … Read More

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