Food as Art!!!

Kushi’s Japanese Kitchen and Bar

Hello, Man, has it been awhile.  To the 1 or 2 readers of Smart Weight Gain still out there; God bless you for coming back now and then.  You know I really did want to build a permanent blog that espouses good, healthy living, a blog that promoted healthy - smart - weight gain, and for those that needed it, a healthy approach to … Read More

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The Ideal Body Measurements

By Tom Venuto, NSCA-CPT, CSCS I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male … Read More

Getting Lean

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Building Muscle

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My Workout Tip to Build Muscle

There are a lot of workout routines to build muscle, for sure.  Google it and you'll get nearly a million results back. Wow...have fun sorting through all that.  … Read More

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Top Ten Safety Tips

My Top 10 Safety Tips for Weightlifting, in no particular order:                                   Know yourself – Know your limitations.  Getting bigger means … Read More

Apr 19, 10 - Wow, 7 years of Ho-Ho's

Detouring Means Staying on Track

  4/18/10 - Yikes, 7 years of Ho-Ho'sWow, workout almost killed me today.  All I had to eat was an apple before I started and by the end of the workout, I was on … Read More

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