Food as Art!!!

Kushi’s Japanese Kitchen and Bar

Hello, Man, has it been awhile.  To the 1 or 2 readers of Smart Weight Gain still out there; God bless you for coming back now and then.  You know I really did want to build a permanent blog that espouses good, healthy living, a blog that promoted healthy - smart - weight gain, and for those that needed it, a healthy approach to … Read More


The Ideal Body Measurements

By Tom Venuto, NSCA-CPT, CSCS I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male … Read More

Getting Lean

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Building Muscle


4 Motivation-Boosting Strategies

If you're starting to dread your workouts, don't be alarmed (not yet, anyway). It's easy to fall into a slump, especially if you're feeling overwhelmed by life's … Read More

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