Third World Squat - Or How to Get the Perfect Form

 by Craig Weller The sun wouldn't be up for another twenty minutes or so. But already the class was… [more]

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Build Killer Triceps

Written by: Jim Brewster When the average person thinks of big arms, the biceps is the first thing… [more]

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The Ideal Body Measurements

By Tom Venuto, NSCA-CPT, CSCS I’m often asked what my body measurements are and/or what are the… [more]

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Getting Fit & Strong The Bruce Lee Way

Like a lot of other, skinny little Asian kids growing up in the early 70's, Bruce Lee was a comic book… [more]

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The First Mr. Olympia's Secrets for Getting into Terrific Condition!

I love Larry Scott.  This guy is the Stephen Covey of the Bodybuilding world.  Forget that he was the… [more]

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How To Get In Shape Inexpensively

Simple question - how to get in shape inexpensively?  I actually think that's a good question.  The… [more]

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Arnold Schwarzenegger's Intermediate Workout Program - Part V

In the first part of his book, Arnold: The Education of a Bodybuilder, ; Arnold talked about the events… [more]

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