With beaches and shorts right around the corner – OR in our faces here in Hawaii – the the 2 questions I get, or hear, are “how do I get bigger arms,” and “how do I get a six pack?” And no – you cannot get one at the local 7-11. So, let’s talk about [...]
Revealing The Secrets To Getting Big Like a Bull
March 27, 2012 By Leave a Comment
The secret sauce. The secret ingredient. The one secret that will cause your muscle gains to explode and transform you into a rock solid, razor sharp paragon of human muscular achievement. And Larry Scott says that he’s got it and he’s gonna share it with you… How sweet is that? Well, maybe not the one [...]
A Unique Twist To Building Muscle
February 13, 2012 By 3 Comments
By Trey “3″ Armstrong, Guest Blogger Concentric overload training is probably the least known way to get strong and big at the same time. I personally love it because it allows me to train a muscle group multiple times per week while still being able to get stronger and bigger day in and day out. [...]
Female Bodybuilding – How to Ensure Correct Training Depending on Body Type
February 12, 2012 By Leave a Comment
By Imogen J Smith With regards to female bodybuilding, and weightlifting generally, there are a number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding Anyone who is involved in bodybuilding and lifting weights, whether it is man or woman, the old rules will apply. So let’s get the [...]
Protein Supplements Vs. Protein Foods
February 7, 2012 By Leave a Comment
By Tom Venuto, NSCA-CPT, CSCS Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you’re getting an honest and unbiased opinion. Don’t get me wrong; I am not [...]
A Gym Routine To Guarantee a Great Workout
January 8, 2012 By Leave a Comment
It’s that time of year when just about anyone that wants to drop a pound or 2 of blubber will head for the gym. Of course, some will opt for the pricey exercise gadget at your local Sports Authority or Sears. Or some will go all ga-ga over the lean, sculpted Venuses and Adonises they [...]
Bulking Up and Cutting Up in a Slick Package
December 26, 2011 By Leave a Comment
I wanted to give you my thoughts on Vince Del Monte’s No Nonsense Program and whether it would right for you. But first… Getting big is not complicated. Nor is it rocket science, as I have opined a few occasions. Building muscle will always fundamentally be a function of 3 key factors: Good Diet/Proper Nutrition [...]
Bucking Conventional Wisdom With Visual Impact Muscle Building
December 8, 2011 By 2 Comments
A sober look at Visual Impact Muscle Building – a critical review of an unconventional muscle building program for that lean, muscular Hollywood look…
High Intensity Training – What is It?
June 13, 2011 By Leave a Comment
Like most kids pumping iron backed in the mid 70′s, I first ran across the notion of high intensity training from a Mike Mentzer article. Prior to that, I thought everything was high intensity. As a back drop, by the then; I had already bought Larry Scott’s courses, along with the complete sets from Arnold [...]
Easy, Inexpensive Protein Rich Foods For Building Muscle
June 6, 2011 By 2 Comments
Packing on lean muscle means dining on protein rich foods – the only nutrient you need to worry getting enough of is protein. Sure the other macronutrients are important, as are the micronutrients and overall caloric count – but – it’s the protein that the building blocks. Oh, I’m not going to get into the [...]
Dieting Isn’t Just for Losing Weight – Diet to Build Muscle
June 6, 2011 By Leave a Comment
It should come as no surprise that there are about 200 Google searches a month for the term, “diet to build muscle,” versus 1300 for “diet to lose weight.” Diet is owned by the weight loss crowd. But dieting isn’t about losing weight, burning fat, or building muscle. Dieting is all about eating well. And [...]
My Workout Tip to Build Muscle
June 5, 2011 By 2 Comments
There are a lot of workout routines to build muscle, for sure. Google it and you’ll get nearly a million results back. Wow…have fun sorting through all that. But, I’m not going to talk about any particular routine, per se. Oftentimes, we get caught up in whether we have the right ladder – is it [...]
Rusty Moore’s Abs Blueprint 1.0 for Free
May 27, 2011 By Leave a Comment
I’ve come to the conclusion that Rusty Moore is a pretty amazing guy, or rather a pretty giving guy. A short while ago, I posted an article on his Visual Impact Muscle Building Course (which you can read by clicking here). Well, I was visiting his website, www.fitnessblackbook.com, and I saw where he was talking [...]
What My Physical Therapist Taught Me About Building Big Biceps
May 26, 2011 By Leave a Comment
So what did my physical therapist teach me about building biceps – which was not his intent, of course. Actually the sadistic bastard was too intent on reducing me to a quivering mass of sobbing human flesh. The backdrop… Through years of abuse, my right elbow had basically become non functional. At its worst, my [...]
Looking to Just Get Big
May 22, 2011 By Leave a Comment
If you’re a skinny, young man looking to just get big, versus say trying to strategic add lean muscle; I have good news for you. It ain’t rocket science.
