With beaches and shorts right around the corner – OR in our faces here in Hawaii – the the 2 questions I get, or hear, are “how do I get bigger arms,” and “how do I get a six pack?” And no – you cannot get one at the local 7-11. So, let’s talk about [...]
Revealing The Secrets To Getting Big Like a Bull
March 27, 2012 By Leave a Comment
The secret sauce. The secret ingredient. The one secret that will cause your muscle gains to explode and transform you into a rock solid, razor sharp paragon of human muscular achievement. And Larry Scott says that he’s got it and he’s gonna share it with you… How sweet is that? Well, maybe not the one [...]
A Unique Twist To Building Muscle
February 13, 2012 By 3 Comments
By Trey “3″ Armstrong, Guest Blogger Concentric overload training is probably the least known way to get strong and big at the same time. I personally love it because it allows me to train a muscle group multiple times per week while still being able to get stronger and bigger day in and day out. [...]
High Intensity Training – What is It?
June 13, 2011 By Leave a Comment
Like most kids pumping iron backed in the mid 70′s, I first ran across the notion of high intensity training from a Mike Mentzer article. Prior to that, I thought everything was high intensity. As a back drop, by the then; I had already bought Larry Scott’s courses, along with the complete sets from Arnold [...]
My Workout Tip to Build Muscle
June 5, 2011 By 2 Comments
There are a lot of workout routines to build muscle, for sure. Google it and you’ll get nearly a million results back. Wow…have fun sorting through all that. But, I’m not going to talk about any particular routine, per se. Oftentimes, we get caught up in whether we have the right ladder – is it [...]
What My Physical Therapist Taught Me About Building Big Biceps
May 26, 2011 By Leave a Comment
So what did my physical therapist teach me about building biceps – which was not his intent, of course. Actually the sadistic bastard was too intent on reducing me to a quivering mass of sobbing human flesh. The backdrop… Through years of abuse, my right elbow had basically become non functional. At its worst, my [...]
How To Build Chest Muscles Using In-Set Supersets
March 18, 2011 By Leave a Comment
Brought to you by Vince Del Monte & Nick Nilsson aka The Mad Muscle Scientist I don’t know one beginning bodybuilder who doesn’t want a button-busting chest or a chest that resembles a Roman Gladiator when you peel off your shirt at the next pool party. The question of the day for any beginner bodybuilder [...]
10 Counter-Intuitive Muscle “Tricks” You Haven’t Tried
March 12, 2011 By Leave a Comment
Doing the same thing over and over again, expecting different results, or words to that effect, is one of the most overused definitions of insanity. Still, it’s used a lot because it hammers home a simple point quickly. If you have hit a plateau and nothings seems to be working, then it’s time for a [...]
Muscle Building Back Workouts – What You Need To Know
December 13, 2010 By Leave a Comment
by Vince Del Monte, If you’re someone who is bound and determined that you want to build muscle and improve the way your back looks, it’s going to be vital that you’re paying attention to the muscle building back workouts you’re doing and get the right exercises in there at the right times. Far too [...]
Muscle Building Arm Workouts – Three Important Things To Remember
December 13, 2010 By Leave a Comment
by Vince DelMonte, If you’re like many guys who are interested in building muscle mass, you’re most concerned with your arm development. Almost every guy who’s going into the gym to do his workout program is going to be looking for the perfect muscle building arm workouts that will give him killer biceps and noticeable [...]
The Jason Statham Workout:Secrets of Superlean
December 4, 2010 By Leave a Comment
Actor Jason Statham took on a brutal new training regimen and dropped 17 pounds in 6 weeks. So, what are you waiting for? By Mike Zimmerman, “He’s a bit lardy, isn’t he?” Jason Statham says in his gritty British voice, chuckling. He’s referring to the man in two pictures he’s holding, a pair of classic [...]
Military Style Training! Do You Have What It Takes?
November 29, 2010 By Leave a Comment
Through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern day soldier. I have outlined a typical 6 week program for a Special Forces operative. Do you have what it takes? By: Brian Bullman Article Summary: Brian comes from a long line of [...]
Getting Fit & Strong The Bruce Lee Way
November 21, 2010 By Leave a Comment
For decades people have been amazed by the speed, strength, and flexibility of Bruce Lee’s body. Read on to see how you can train like this fitness icon! By: Arnav Sarkar Article Summary: – Bruce Lee’s aim was to train and develop a functional body. – Bruce Lee developed his own method of martial art [...]
The 300 Workout: Can You Handle It?
October 5, 2010 By 2 Comments
The 300 workout is probaby not all that accurate. When these articles started coming out about how Gerard Butler and the rest got into such great shape; I must admit, I fell for it too. Don’t get me wrong, it’s not like it was scam or anything like that. I just think some of these articles [...]
Unsung Hero of Upper Body Exercises
September 8, 2010 By Leave a Comment
Notwithstanding those whose passion is to be a power lifter, bodybuilder, or as humanly strong (big) as possible; I think most would be pretty happy looking like a Brad Pitt, or a Gerard Butler. For a lot of us, a good objective would be to develop a physique that looks good on the beach, in [...]
