The secret sauce. The secret ingredient. The one secret that will cause your muscle gains to explode and transform you into a rock solid, razor sharp paragon of human muscular achievement. And Larry Scott says that he’s got it and he’s gonna share it with you… How sweet is that? Well, maybe not the one [...]
A Unique Twist To Building Muscle
February 13, 2012 By 3 Comments
By Trey “3″ Armstrong, Guest Blogger Concentric overload training is probably the least known way to get strong and big at the same time. I personally love it because it allows me to train a muscle group multiple times per week while still being able to get stronger and bigger day in and day out. [...]
High Intensity Training – What is It?
June 13, 2011 By Leave a Comment
Like most kids pumping iron backed in the mid 70′s, I first ran across the notion of high intensity training from a Mike Mentzer article. Prior to that, I thought everything was high intensity. As a back drop, by the then; I had already bought Larry Scott’s courses, along with the complete sets from Arnold [...]
My Workout Tip to Build Muscle
June 5, 2011 By 2 Comments
There are a lot of workout routines to build muscle, for sure. Google it and you’ll get nearly a million results back. Wow…have fun sorting through all that. But, I’m not going to talk about any particular routine, per se. Oftentimes, we get caught up in whether we have the right ladder – is it [...]
What My Physical Therapist Taught Me About Building Big Biceps
May 26, 2011 By Leave a Comment
So what did my physical therapist teach me about building biceps – which was not his intent, of course. Actually the sadistic bastard was too intent on reducing me to a quivering mass of sobbing human flesh. The backdrop… Through years of abuse, my right elbow had basically become non functional. At its worst, my [...]
