The secret sauce. The secret ingredient. The one secret that will cause your muscle gains to explode and transform you into a rock solid, razor sharp paragon of human muscular achievement. And Larry Scott says that he’s got it and he’s gonna share it with you… How sweet is that? Well, maybe not the one [...]
Female Bodybuilding – How to Ensure Correct Training Depending on Body Type
February 12, 2012 By Leave a Comment
By Imogen J Smith With regards to female bodybuilding, and weightlifting generally, there are a number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding Anyone who is involved in bodybuilding and lifting weights, whether it is man or woman, the old rules will apply. So let’s get the [...]
Building Great Looking Shoulders with Cannonball Delts
April 5, 2011 By 2 Comments
You got to love a great set of wide, cannonball delts. Whether it’s the massive rocks that cap a competitor bodybuilder’s shoulders or the ripped, tight shoulder’s of a fitness model; great delts are the marque bodyparts.
Training Smart For Teens – For the Biggest Gains
April 4, 2011 By Leave a Comment
As a teen – many, many, many many (how many was that?) months ago, I probably made all the mistakes that Alex talks about here. And probably did more harm than good in most cases – absolutely wasted a lot of energy. As a teen, your greatest weapon in your arsenal is your enthusiasm and [...]
Best Body Building Tips You Must Know
April 4, 2011 By Leave a Comment
By Vince DelMonte, Looking to build up more lean muscle mass? If your goal is to completely change the way your body looks and generate more muscle on your frame, there are some important muscle building tips that you must know. By learning the best body building tips you can start putting these into action [...]
The First Mr. Olympia’s Secrets for Getting into Terrific Condition!
April 2, 2011 By 2 Comments
I love Larry Scott. This guy is the Stephen Covey of the Bodybuilding world. Forget that he was the first Mr. Olympic – this guy is simply the most original, most provocative thinker and observer the Bodybuilding world has seen. What follows is an article that he sends as part of this monthly email newsletter. [...]
4 Excellent Reasons to Start Bodybuilding
April 2, 2011 By Leave a Comment
As if you needed a reason, let alone 4. In nutshells, here are your reasons: Look Great Live Long Need more reasons: Your Family Your Friends Need more: Get the Hot Chick/Dude you’ve had your eye on Be the new rock star at the beach Okay, here’s the article by Gary Star – pretty basic but [...]
Top 7 Women’s Bodybuilding Misconceptions
April 2, 2011 By Leave a Comment
By Sally Feinerman The top 7 women’s bodybuilding misconceptions might be keeping you from working out effectively. If you understand these common misconceptions, you will understand the benefits of strength training and cardio activity, along with healthy nutrition, for better women’s health and fitness. Misconception #1: You will “bulk up” like a man. While there [...]
The Mass Building Missing Link…REVEALED!
March 31, 2011 By Leave a Comment
by Jeff Anderson What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact is 90% of all gym rats are totally screwing this up…and they’re actually holding themselves [...]
Expand Ribcage for a Bigger Chest With Dumbbell Pullovers
March 25, 2011 By Leave a Comment
Back in the day, almost every chest workout recommendation by a Pro involved working the ribcage. The logic, I suppose, was that by building a bigger ribcage; you build a bigger foundation to slap those new found slabs Pectoral muscles on - hence, the title; expand ribcage for a bigger chest wtih dumbbell pullovers. Some even [...]
How To Gain One Pound Of Muscle Per Week With This Rediscovered Bodybuilding Trick
March 16, 2011 By Leave a Comment
by Lee Hayward, How would you like to learn a simple trick that will help you pack on a solid pound of muscular bodyweight each and every week without spending any more time in the gym and without forcing feeding yourself by trying to choke down more food at each meal? Well in this article [...]
5 Shortcuts to Build Muscle Size
March 16, 2011 By Leave a Comment
By Lee Hayward. The desire to build a better body unites all bodybuilding enthusiasts, but for most of us, the gains come too slow. So we look for shortcuts. In this article we are going to dive into 5 of the most common workout “shortcuts” that people take. Shortcut # 1 – Training More Often [...]
The Anabolic Amplifier Effect: The Fastest Way To Build Muscle!
March 16, 2011 By Leave a Comment
By Lee Hayward and Vince Del Monte I’ve got a question for you… What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On? …Is It A Black Market Steroid ? Nope. …Is It The Latest Bodybuilding Supplement Stack ? Negative. …Is It Some Exotic Herb From The Amazon Jungle ? Heck No! [...]
How To Channel Testosterone Into Muscle Cells For More Mass
February 7, 2011 By Leave a Comment
by Jeff Anderson Any gym rat who’s ever touched a dumbbell knows that testosterone builds muscle, right? In fact, your ability to gain mass is in direct proportion to your body’s T-levels. That’s why bodybuilders and athletes are gobbling test-boosting supplements by the handful (and the supplement companies are more than happy to sell you [...]
How Do Bodybuilders And Fitness Models Get So Lean?
August 29, 2010 By 1 Comment
Q & A with Guest Blogger, Tom Venuto – The Fat Loss Guru QUESTION: “Tom, on your www.BurnTheFat.com website, you wrote: ‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! [...]
