By Imogen J Smith With regards to female bodybuilding, and weightlifting generally, there are a number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding Anyone who is involved in bodybuilding and lifting weights, whether it is man or woman, the old rules will apply. So let’s get the [...]
Female Bodybuilding – How to Ensure Correct Training Depending on Body Type
February 12, 2012 By Leave a Comment
Top 7 Women’s Bodybuilding Misconceptions
April 2, 2011 By Leave a Comment
By Sally Feinerman The top 7 women’s bodybuilding misconceptions might be keeping you from working out effectively. If you understand these common misconceptions, you will understand the benefits of strength training and cardio activity, along with healthy nutrition, for better women’s health and fitness. Misconception #1: You will “bulk up” like a man. While there [...]
