If you’re a skinny, young man looking to just get big, versus say trying to strategic add lean muscle; I have good news for you. It ain’t rocket science.
How To Gain Weight – Even If You Are Under Weight
April 12, 2011 By Leave a Comment
Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain [...]
3 Strange “Super Foods” To Gain Weight Fast!
February 7, 2011 By Leave a Comment
by Jeff Anderson Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie surplus in order to put on some pounds. However, you need to do it in a [...]
How to Gain Lean Muscle Without Turning into a Tub of Lard
January 28, 2011 By Leave a Comment
By Tom Venuto, CSCS, NSCA-CPT, QUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph [...]
Making The Most Out Of Your Muscle Building Program For Skinny Guys
January 10, 2011 By Leave a Comment
By Vince DelMonte If you’re currently on a muscle building program for skinny guys, you’re going to have to make sure that you’re doing a few critical things in order to ensure that you build up muscle mass as fast as possible and get the results that you’re looking for. Many skinny guys on muscle [...]
Concurrent Muscle Gain and Fat Loss
December 8, 2010 By Leave a Comment
By Tom Venuto, “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even [...]
Top Muscle Building Foods You Can’t Grow Without
September 26, 2010 By Leave a Comment
By Vince DelMonte In less than two weeks I’ll be attending my first Mr. Olympia showdown in Las Vegas, and I’m extremely excited to watch the most prestigious bodybuilding contest in the world. To get the inside scoop on the top muscle building foods, I went directly to the top contenders, the athletes themselves, who [...]
Get Big Fast and Put On 50lbs of Lean Muscle in 2 Weeks – Only If You Put on a Phony Muscle Suit
June 1, 2010 By Leave a Comment
Why is it so easy to get big fast in all these articles? Frankly, I have never been able to pack on massive layers of muscle like the armored plates of a Rhino or a humongous Bull. Maybe I ought to spend more time grazing. Though you could not tell by looking at me now, [...]
Healthy Weight Gain – My Top Ten Tips
May 14, 2010 By Leave a Comment
As you strive to gain weight and add good looking muscle to your body, keep these ten tips in mind. 1. Get a good night’s sleep. Ages ago, Franco Colombu used to say that one hour of sleep before midnight was worth two hours of sleep after midnight. Basically, you should get to sleep early [...]
Getting Started
February 16, 2010 By Leave a Comment
Let’s make some assumptions here: 1. You are skinny or you’re what folks nicely call a skinny fat guy or person. 2. You really don’t know much about working out. 3. You really haven’t worked much. 4. You really want to put on some muscle, get stronger, and lose some of that gut (if you [...]
