By Tom Venuto www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get the SAME results (very little).   If you do more of the same, you usually [...]

By: Craig Ballantyne, CSCS, MS www.TurbulanceTraining.com Seven Mistakes People Make When Trying to Lose Fat 1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, “Will this help me or not? Is this a positive step [...]

by Tom Venuto, Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for 2011, based on everything that we’ve learned from the accumulated experience and new research from the past few years. But [...]

by Lyle McDonald, This piece was originally run in the old newsletter (back when it had content) and I’m re-running it for a couple of reasons today.  The first is that I spent the morning trying to deal with a bronchial infection and it’s faster to re-use something older than write something new.  But the [...]

If there’s a fat loss buzzword over the past two years, it’s “Metabolic Resistance Training” — which essentially just means using weights to increase your metabolic rate and burn fat like a mofo.  The most bad-ass of all of types of MRT is complexes.  Complexes are fast-paced weight training circuits, the purpose of which is [...]

by John Romaniello, Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas in which we struggle most to lose fat. You know the problem areas. These problem areas are influenced heavily [...]

by Tom Venuto, If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one… Previous research has concluded without a shred of doubt that high levels of exercise are one of the [...]

QUESTION: Hello Tom, I’ve been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I totally hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating I bought your ebook, Burn The [...]

by John Romaniello As you’ve may have heard me say before (and if you haven’t, you’re going to hear it now!), when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss. Rather than dieting [...]