Well, Happy Mother’s Day to all. Hopefully it was good day for all the moms’ out there. Basically took over all the house duties for the day. Made dinner, did the dishes, that kind of stuff while mom got to relax for the day. With 2little lovable “Hellions,” having a peaceful day was probably as [...]
10 Great Health Foods For Eating Well
April 19, 2012 By Leave a Comment
Saw this headline – “9 Foods that Burn Fat” – on this month’s cover of a popular woman’s magazine. Burn fat while you eat was the tag line. Man that just so sweet. Actually it’s like this guy. Just keep thinking It is a Ribeye Steak. Oh and by the way – GOOD LUCK WITH [...]
When Family and Friends Hold You Back…
April 9, 2012 By Leave a Comment
Hey, let’s talk about what it takes to really start something difficult – difficult as in losing a 100 lbs. That’s a big mountain – and in more ways than one. To start climbing that mountain – much like climbing a real mountain – you need to make sure you have all the tools and resources you’re [...]
Working Out on an Empty Stomach
March 30, 2012 By Leave a Comment
Does working out on an empty stomach help you lose weight faster? This should be a fairly simple question to answer. Of course, this being a fitness question means that the answer is anything but simple. With so many agendas and experts, one could easily get whiplash listening to – or reading – one guru to [...]
Fat Burning Foods, Fat-Fighting Supernutrients And Other Weight Loss Foods
March 26, 2012 By Leave a Comment
I’m always a little leery when it comes to fat-fighting foods. You know the headlines – “Foods That Burn Fat Away.” I mean how sweet is that? You eat and lose weight at the same time. It’s an oxymoron that beautiful. But… I don’t know. You just gotta take all this with a grain of [...]
Harder to Kill Dieting Myths Than It Is to Stake a Vampire
March 25, 2012 By Leave a Comment
I titled my last article – How to Detox Safely in 6 Hours – sort of tongue in cheek. I see no reason to ever detox unless you’re detoxing from drug abuse. Dieting detox is borderline, as near as I can figure. Part of why this particular myth is so much harder to kill than [...]
How To Detox Safely in 6 Hours…
December 7, 2011 By 3 Comments
Before I talk about how to detox safely in 6 hours, let me get a couple things out of the way first. It’s dieting detox, which means ridding everything out of your digestive tract. Spic and Span clean. I don’t necessarily mean fasting for length of time. This is sort of, basically, kinda a “how [...]
Make This Simple Switch For Your Weight Loss Program…
November 4, 2011 By Leave a Comment
Don’t Listen to Tropicana… Listen to me… One really simple tip for losing weight – or rather, for reducing caloric intake – is to stop drinking fruit juices. By fruit juices, I’m talking about orange juice, apple juice, grape juice – you get the picture. Here’s the thing… It’s easy to cut off the Hawaiian [...]
Can 6 Meals a Day Help You Lose Weight
August 5, 2011 By Leave a Comment
In the world of fitness, some half-truths and “old wives’ tale” based facts just never go away. Take a look at the standard, “6 meals a day” advice that every fitness guru and would be ripped, buffed gym denizens dispense as vital to either losing weight or putting on pounds of muscle. Let’s be clear, [...]
Why Are Americans So Fat…
August 2, 2011 By 5 Comments
Why are Americans so fat? It’s a good question. For all the information and resources that flood every aspect of our lives; we should be in good shape. Who doesn’t know that eating vast quantities of sugar is bad for us… Who doesn’t know that fast foods are not good for us… Who doesn’t know [...]
Common Weight Loss Plan Technique That Backfires!
July 10, 2011 By Leave a Comment
by Jeff Anderson, When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising. Fact is, there’s a very specific [...]
Juicing Basics – The Phytonutrients
June 15, 2011 By 5 Comments
By Larry M Salazar Juicing basics Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that stop free radicals and attack diseases of [...]
How To Get In Shape Inexpensively
June 9, 2011 By 8 Comments
Simple question – how to get in shape inexpensively? I actually think that’s a good question. The reverse is pretty easy. If you’ve got cash to burn, getting in shape shouldn’t too hard – the only x-factor would be your desire and want-to. The rest is a slamdunk. But if you’re on a budget or [...]
5 Tips to Avoid Plateaus and Metabolic Slowdown
April 4, 2011 By 2 Comments
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...]
7 Smart strategies for fat burning and metabolic health
April 1, 2011 By 1 Comment
I love the advice and knowledge that Tom imparts. It’s practical and effective – twin killers when it comes to getting lean and muscular permanently. Tom has a new article – Metabolic Damage – where he speaks of confusion and misunderstanding that exist among those that think drastically cutting calories is the way to getting [...]
