I titled my last article – How to Detox Safely in 6 Hours – sort of tongue in cheek. I see no reason to ever detox unless you’re detoxing from drug abuse. Dieting detox is borderline, as near as I can figure. Part of why this particular myth is so much harder to kill than [...]
How to get Lean or Doing the Paleo Diet One Better…
March 29, 2011 By Leave a Comment
It’s interesting that the most common question is, “I want to lose weight – some weight – belly fat – love handles,” but rarely do you hear, ” I want to get lean.” Or at least that has been the case with me. The average bear’s issue may be weight loss, but you are not [...]
Dieting Plans – What Works and What Doesn’t – Part 1
January 12, 2011 By Leave a Comment
There are some interesting diets out there. Dieting is such an important part of a healthy lifestyle that I’ve been wanting to do an article exploring the different options that we have when it comes to this aspect of our lives. Whether we want to get lean or get big – dieting is more often [...]
The Paleolithic Diet – Should We Eat Like Our “Cave Man” Ancestors?
November 6, 2010 By Leave a Comment
By Tom Venuto QUESTION: Hi Tom: Your Burn The Fat, Feed The Muscle ebook was an eye-opener for me. I am following your advice closely with very good results. I’m a semi professional windsurfer and a mountain biker, and especially for the latter I need to be as lean as possible. Thanks in large part [...]
