Does working out on an empty stomach help you lose weight faster? This should be a fairly simple question to answer. Of course, this being a fitness question means that the answer is anything but simple. With so many agendas and experts, one could easily get whiplash listening to – or reading – one guru to [...]
Fat Burning Foods, Fat-Fighting Supernutrients And Other Weight Loss Foods
March 26, 2012 By Leave a Comment
I’m always a little leery when it comes to fat-fighting foods. You know the headlines – “Foods That Burn Fat Away.” I mean how sweet is that? You eat and lose weight at the same time. It’s an oxymoron that beautiful. But… I don’t know. You just gotta take all this with a grain of [...]
Common Weight Loss Plan Technique That Backfires!
July 10, 2011 By Leave a Comment
by Jeff Anderson, When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising. Fact is, there’s a very specific [...]
5 Tips to Avoid Plateaus and Metabolic Slowdown
April 4, 2011 By 2 Comments
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...]
On losing the Belly Fat…
March 30, 2011 By Leave a Comment
Ah, that belly fat – I gawking at a young lady the other day and she was wearing cutoffs (this is Hawaii). Being nearly 50, married with 2 kids; I didn’t look long – last thing I need to be is an old leering geezer, BBUUUUTTTT – she had a slight swell to her tummy that looked [...]
The Dukan Diet Review
March 22, 2011 By Leave a Comment
Dukan Diet is about to hit these American shores. This meat-lover’s diet claims to have helped 5 million French people lose weight – and you thought it was just wine and cheese. But before I go any further, let me CLEARLY state that I am not a doctor, a dietitian, or superstud fitness guru – [...]
3 Tricks for Faster Fat Loss
March 16, 2011 By 1 Comment
by Clay Hyght, DC, You’re doing everything right: Banishing junk food, training hard, adding in some cardio – but none of it seems to touch that spare tire around your waist. Well, don’t save up for lipo just yet. When everything in your regimen says you should have visible abs and yet you don’t, [...]
Cheap Old School Supplement That Burns Fat Fast!
March 1, 2011 By Leave a Comment
by Jeff Anderson All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible. Why haven’t you heard of it as often? Well [...]
How To Master The Mother Of All Hormones To Build Muscle And Burn Fat!
February 10, 2011 By Leave a Comment
by Jeff Anderson In This 6-Pack Chiseling Article: How you can tap into the ab-shredding workouts that will carve out your body like a “300″ movie extra! How increasing your growth hormone will help you burn body fat at breakneck speed…for washboard abs that will turn heads at the beach (or at the coliseum)! What [...]
