Guest Post: The Effects of Nutrition on Cancer: Eating Well Saves Lives

Jillian McKee

It’s almost a truism that we take our health for granted.  And that’s the one thing we should never do.  Fact is, the one and only thing we have is our health.  That goes – and it’s downhill from there. The thing is… Our health is the best defense we have against all the trials […]

Whey Protein Lowers Blood Pressure – Wow, Really?

This is an amazing study to come out of Washington State University.  But first, let me point out first what this article pointed out last – supplement companies and a dairy commission contributed and help fund this report.  Talk about the fox guarding the henhouse.  But still…results are results. Whey protein is good for building […]

Make A Healthy Body your Number One Priority


By Isabel De Los Rios If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the […]

Food Basics 101: Your Diet Makeover


By Karen Lisa Borders, Guest Blogger While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up […]