Health And Fitness Is Not A 12-Week Program

This is an outstanding article from Tom Venuto.  He speaks here to what is nearly a universal truth.  Short-term motivational can only lead to short-term gains.  And short-term gains are no gains, because those will always and invariably go away.  And as it goes always – the replacements are disappointment, sense of failure, and lack [...]

For guys: A guide to girl talk

By Amy Spencer, If you’ve ever spoken to a woman, it’s fair to say you’ve been confused by one. Yes doesn’t always mean yes, no doesn’t always mean no, and most of us have once in our lives even admitted, “Well, I may have said that, but I didn’t mean it.” What’s with all the [...]

10 Tools for Creating Inner Peace

By Cynthia Powers Prosor How do you find inner peace in today’s stressful world? With so much uncomfortable change going on around us, it’s easy to buy into the fear of the wounded ego. Your wounded ego is that voice inside that pulls you into the drama of distress, frustration, anxiety, struggle, and confusion. It [...]

10 Steps to Becoming a Millionaire

By Grant Cardone Most of my life I’ve been obsessed with success and financial freedom. Like you and others, I didn’t come from money and didn’t have a great deal of direction, but I wasn’t going to let that stop me. It turns out millionaires are like everyone else–but they have a lot more money. [...]

Intention: The Powerful Tool for Massively Deepening Your Motivation So You Get Big Results

By Scout Wilkins   Do you want to massively deepen your motivation, so you magnify your results in any class you take, any project you take on, any conversation you engage in? Get crystal clear about your intention for doing whatever it is you do. Your big WHY. Setting an intention is the most powerful [...]

Feed Your Mind to Make it Bullet Proof

Neil talks about some basic stuff here when it comes to being positive and having the right attitude.  Still, I’m posting it because his article, “The Bullet Proof Mindset,” is a good one.  You need a bullet proof mindset if you are going to succeed in reaching your fitness objectives.  So many distractions, no many [...]

Ten Things to Help You Stay on Top of Your Finances

By Wayne Armstrong 1 – Check your Statements Regularly. If you are in financial difficulties, or even if you’re not, it is easy to avoid reading your bank account and credit card statements. However, by not doing so, you could be losing money. There may be bank charges on your bank statement or transactions on [...]

How To Increase Your Performance by 1000 Percent By Adapting 7 Small Tasks To Your Daily Routine

By Keith Aul   As my journey of self discovery began many years ago I wanted to figure out how I could increase my performance indefinitely in every area of my life. So I began studying the habits of successful people by reading autobiographies, success journals and books and networking and associating with other successful [...]

Boy Did I Get That Wrong – Congratulations, Packers!!!

Steelers 27 – Packers 20 Why? Why not! Having grown up in the suburbs of Boston, I’ve been a Patriots fan back when they couldn’t beat a Div 9 football team out of Wahsocket (no, there is no such place). Still, of all the teams not named the Patriots; the Steelers and Packers are among [...]

Nothing against Homeopathic Treatments, but really, Modern Medicine…

I have gout.  When gout first deigned to visit its affliction upon me; my initial impulse was to cut off my foot.  My thinking was that it might not hurt as much, and most likely couldn’t hurt any more.   That’s intense pain and I’ve gotten to good “friends” with pain over the years. I remember [...]

Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals

by Tom Venuto, Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer [...]

The Top 40 Things I Learned in 2010

 by Vince DelMonte, For the past few years I’ve been compiling a top things I learned list and we’re back by popular demand!  This year I broke up my top forty list into four categories that I’m extremely passionate about and they all start with the letter M: muscle, manhood, marriage and money. As you can [...]

Your Fitness Future Foretold: 20 Predictions for the New Year

by Tom Venuto, Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this. Several years ago, a public relations firm in New York City asked me to write [...]

Goal Setting For The New Decade: Beyond The New Year’s Resolution

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise. by Tom Venuto, That’s why [...]

5 Excuses That Won’t Fly in 2011

By Tom Venuto   It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time. According to a story in a recent issue of [...]