By Cynthia Powers Prosor How do you find inner peace in today’s stressful world? With so much uncomfortable change going on around us, it’s easy to buy into the fear of the wounded ego. Your wounded ego is that voice inside that pulls you into the drama of distress, frustration, anxiety, struggle, and confusion. It [...]
Feed Your Mind to Make it Bullet Proof
April 4, 2011 By Leave a Comment
Neil talks about some basic stuff here when it comes to being positive and having the right attitude. Still, I’m posting it because his article, “The Bullet Proof Mindset,” is a good one. You need a bullet proof mindset if you are going to succeed in reaching your fitness objectives. So many distractions, no many [...]
5 Excuses That Won’t Fly in 2011
December 29, 2010 By Leave a Comment
By Tom Venuto It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time. According to a story in a recent issue of [...]
Strategies For A Healthy Holiday Season
December 13, 2010 By Leave a Comment
by Dr Tony Alessandra, “Don’t waste energy trying to change your relatives. Instead, extend your definition of family to find closeness, connection and community among friends.” – Natural Health magazine, Dec. 2004 The holiday season, though joyous for many, may bring with it many stressors and spirit deflating family dynamics. A recent survey by the [...]
