By Lisa Schilling New studies show that relaxation techniques can improve health by changing the patterns of gene activity which affect how the body responds to stress. The positive effects were seen the genetic analysis of both long-term and short-term users of such techniques. They showed changes in their cellular metabolism, response to oxidative stress [...]
Fast Ways To Recover From Your Muscle Building Workouts
December 28, 2010 By Leave a Comment
by Vince DelMonte, As you go about putting in more and more effort in the gym during your muscle building workouts, one thing that you want to be sure of is that you’re also taking the time to look after your recovery. Some guys go into the gym each and every day and only beat [...]
Active Versus Passive Recovery
November 20, 2010 By Leave a Comment
By Lyle McDonald, A long while back I wrote an article titled The Importance of Rest pointing out that most people train too hard too often and would benefit from more recovery, both in an acute (day to day) and long-term sense. In that article, in the context of a typical weekly schedule, I suggested [...]
