Coming up with the best workout routine using bodylastics resistance bands takes a bit of creativity and an understanding of what it is and what it isn’t. It isn’t free weights. It isn’t gravity dependent.  There is no constant resistance throughout the entire range of the motion.  No matter how you do it; you just [...]

The time honored, back squat is many things.  And while many can benefit by doing it; I think that the young man getting ready to play football next Autumn may benefit most from it. But you know – the squat is such a love it or hate it exercise.  For some – make that many – see the squat as [...]

It’s not all about working out and packing on 250 lbs. of lean muscle in 2 and a half days.  It’s about…hey, hey…hold on…what you mean it ain’t PUMPING IRON!!!!! – YOU no good, dirty son of a … Now, now – no name calling here.  Okay, okay, so this is suppose to be about [...]

How Bout Them Pats! Terrible game but they won – won ugly.  Scratch that.  It was beautiful.  A win, any win, is – by default – beautiful to me.  Losing is ugly.  Would not prefer that. But Brady and his offensive squad played well below their standards. Or was it the Raven’s defensive that caused [...]

Here’s a quickie, giant set – chest workout that will fry your pecs.  Give it go for a few workouts when you feel stale.  Remember, even if you can’t up the poundage or the reps – for whatever reason – you must always keep your intensity up. This will up the intensity… This is a giant [...]