Steve Reeves in Hercules
Pumping Iron – Oh the images that word provokes. The first bodybuilding movie I saw was Steve Reeve’s Hercules, followed by all the other Hercules flicks. Yet it was not until, “Pumping Iron,” did I become a gym rat, or a gym rat in desire, if not exactly in body.
That was back in late 70′s, and with Arnold’s seminal classic, “Education of a Bodybuilder,” I feel in love with the pump. After a hard workout, with my body swollen with blood, unable to bend my arms more than 90 degrees, pecs sticking out a 3 inches from my torso, lats flaring – I was biggest 5’5″, 135lb kid in the world. So reality didn’t exactly match my perception – sue me - I was dreaming of Larry Scott’s 20 inch arms where my outrageously pumped 12 inch arms were.
So, this page is devoted to giving you ideas and resources as you embark on your search for the perfect pump. We’ll take about exercises, schemes, equipment and whatever else it takes to make your muscle dreams a reality. Where appropriate, I’ll include videos, diagrams, and pictures to help clarify a point or two.
I’ll also suggest work out routines and programs. Hopefully, there be enough information and resources for you to devise a work out program that’s right for you.
Among the discussions we will have will be:
So, let’s say that you do decide to work out at home. What are you going to need? What’s your experience level? I am going to assume that you are completely new to strength training and looking to add weight and gain strength. I’m going to offer some suggestion and options for you to pick from. Read More Here…
Picking Best Gyms/Fitness Clubs
Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals. Read More Here…
Over-Training
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Read More Here…
Core Objective
I want to provide a solid base of knowledge and information for you to be able to intelligently develop your own workout routine, designed for your unique body. With that I listed exercises and suggested routines that I believe can be helpful. I also sourced interesting articles by the experts to give you yet another perspective.
But there is a lot of information to process. And often times, small changes can make a big difference. A profound truth is that “it is a matter of inches.” With that, if you need, look to the expert programs for guidance. Some cost money, some do not, but whatever the cost, you will benefit from the expert’s knowledge. In the end, their “shortcuts” may be more than worth the initial investment/
Get Your Back Strong and Lats Thick
Build a Strong Chest and Torso
Solid Leg Muscle Building Advice
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