4-Week Bicep Prioritization Program

"Visualize the body you want and then train relentlessly until you get it. Be explicit. See yourself with that body, cut up and toned to an ideal state. Tell yourself it's possible. Then work to make it happen" - Arnold Schwarzenegger

"Anything worth doing at all is worth doing well. Put your heart and soul into your training, diet and sleep programs. Success in bodybuilding could be a key to other successes. It has been for me. I believe you can do anything you want - build a great body, obtain wealth, be a success in life - if you want it badly enough and are willing to work for it with all your heart." - Arnold Schwarzenegger

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. Silver is purified in fire and so are we. It is in the most trying times that our real character is shaped and revealed..." - Helen Keller

"Whatever you can do, or dream you can, begin it...Boldness has genius, power, and magic in it..." - Goethe