Does working out on an empty stomach help you lose weight faster? This should be a fairly simple question to answer. Of course, this being a fitness question means that the answer is anything but simple. With so many agendas and experts, one could easily get whiplash listening to – or reading – one guru to [...]
Fat Burning Foods, Fat-Fighting Supernutrients And Other Weight Loss Foods
March 26, 2012 By Leave a Comment
I’m always a little leery when it comes to fat-fighting foods. You know the headlines – “Foods That Burn Fat Away.” I mean how sweet is that? You eat and lose weight at the same time. It’s an oxymoron that beautiful. But… I don’t know. You just gotta take all this with a grain of [...]
The Dukan Diet Review
March 22, 2011 By Leave a Comment
Dukan Diet is about to hit these American shores. This meat-lover’s diet claims to have helped 5 million French people lose weight – and you thought it was just wine and cheese. But before I go any further, let me CLEARLY state that I am not a doctor, a dietitian, or superstud fitness guru – [...]
3 Tricks for Faster Fat Loss
March 16, 2011 By 1 Comment
by Clay Hyght, DC, You’re doing everything right: Banishing junk food, training hard, adding in some cardio – but none of it seems to touch that spare tire around your waist. Well, don’t save up for lipo just yet. When everything in your regimen says you should have visible abs and yet you don’t, [...]
Cheap Old School Supplement That Burns Fat Fast!
March 1, 2011 By Leave a Comment
by Jeff Anderson All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible. Why haven’t you heard of it as often? Well [...]
Fat Burners: The Unadulterated Truth
October 4, 2010 By Leave a Comment
By Tom Venuto QUESTION: Dear Tom, I am not currently using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, “It takes more than training and nutrition to get a six-pack.” Once a person hits a plateau, [...]
