By Jeff Anderson , Guest Blogger The “perfect body” is one that starts out wide at the top with broad, muscular shoulders and a back the size of a barn door, all leading down to a small waist. The “easiest” way to achieve this awesome “V-shape” upper body is to build more muscle mass on [...]
Don’t be Muscle Bound – Stretch
April 2, 2010 By Leave a Comment
Back in the day, the biggest misconception dealt with bodybuilders being “muscle-bound,” and to a degree, uncoordinated. I can’t remember the number of times my football coached scolded me for spending too much time weightlifting. Of course, in my case, my coordination had nothing to do with being muscle-bound; it had to do with being [...]
Top Ten Safety Tips
February 28, 2010 By Leave a Comment
My Top 10 Safety Tips for Weightlifting, in no particular order: Know yourself – Know your limitations. Getting bigger means constantly pushing the envelope. Add 10 lbs. more; force the last couple of reps out, pushing yourself. But, BUT…Do not try to bench 200 lbs when you could barely do 170 lbs last workout. Don’t add [...]
