Hey, let’s talk about what it takes to really start something difficult – difficult as in losing a 100 lbs. That’s a big mountain – and in more ways than one. To start climbing that mountain – much like climbing a real mountain – you need to make sure you have all the tools and resources you’re [...]
“Sharpening the Saw” to Build a Stronger, Healthier Body
February 7, 2012 By Leave a Comment
The pursuit of a strong and healthy body is a good one. Whether it is to lose 20 lbs. of fat or build 10 lbs. of lean muscle, you are to be applauded for your commitment to yourself and to the ones that love you. And to succeed, you must have a single minded drive [...]
Intention: The Powerful Tool for Massively Deepening Your Motivation So You Get Big Results
April 4, 2011 By Leave a Comment
By Scout Wilkins Do you want to massively deepen your motivation, so you magnify your results in any class you take, any project you take on, any conversation you engage in? Get crystal clear about your intention for doing whatever it is you do. Your big WHY. Setting an intention is the most powerful [...]
How To Increase Your Performance by 1000 Percent By Adapting 7 Small Tasks To Your Daily Routine
February 13, 2011 By Leave a Comment
By Keith Aul As my journey of self discovery began many years ago I wanted to figure out how I could increase my performance indefinitely in every area of my life. So I began studying the habits of successful people by reading autobiographies, success journals and books and networking and associating with other successful [...]
Goal Setting for Fat Loss
January 9, 2011 By Leave a Comment
By Craig Ballantyne So many people battle with ways to lose fat, but this doesn’t have to be difficult. The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds of success. Not only will setting goals keep you on the right track, but it also [...]
Goal Setting For The New Decade: Beyond The New Year’s Resolution
December 31, 2010 By Leave a Comment
When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise. by Tom Venuto, That’s why [...]
