As some of you know by now, I began using Bodylastics as my total work out solution about a week ago. With 2 little ones, a couple of blogs and a full time job (and my wife – the sword of Damocles, God bless her), heading to the nearest gym about 20 minutes away in [...]
Encountering the Gym Pigs
April 3, 2010 By Leave a Comment
I want to talk about a pet peeve of mine. Are you are a gym pig? Gym pigs have two endearing and charming qualities: Leave their profuse sweat on every piece of bench and machine they can find. Believe they have squatter’s rights on every piece of machinery. You would think that after all that [...]
What Time Is It?
April 1, 2010 By Leave a Comment
Best Time to Work Out… Simple, yet interesting question. What is the best time to work out? Does it make a difference in how we recover? Does it affect our strengths? Is it just a time issue? Over the years, I have worked out in the morning, afternoon, evening, dead of night, and wee hours [...]
Getting Started
February 16, 2010 By Leave a Comment
Let’s make some assumptions here: 1. You are skinny or you’re what folks nicely call a skinny fat guy or person. 2. You really don’t know much about working out. 3. You really haven’t worked much. 4. You really want to put on some muscle, get stronger, and lose some of that gut (if you [...]
