By Tom Venuto, High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at [...]
The 300 Workout: Can You Handle It?
October 5, 2010 By 2 Comments
The 300 workout is probaby not all that accurate. When these articles started coming out about how Gerard Butler and the rest got into such great shape; I must admit, I fell for it too. Don’t get me wrong, it’s not like it was scam or anything like that. I just think some of these articles [...]
Doing Wind Sprints, or HIIT as They Call It Nowadays
September 19, 2010 By 1 Comment
HIIT exposed me for the wuss that I am. HIIT training has always been used improving one’s strength and conditioning. But more than anything else, it’s just a flat out brutal workout. I had been running (or trotting) a 3 mile hill route twice a week for my aerobic and conditioning routine. Today, I decided [...]
