As you strive to gain weight and add good looking muscle to your body, keep these ten tips in mind. 1. Get a good night’s sleep. Ages ago, Franco Colombu used to say that one hour of sleep before midnight was worth two hours of sleep after midnight. Basically, you should get to sleep early [...]
Absolutely Nothing Will Grow You Like The Squat!
April 6, 2010 By Leave a Comment
Well, I guess you really cannot have a discussion about getting big without looking the monster square between the eyes. Either you dominate the monster or you will never will get where you need to, or want to, go. And monster is the full squat. Yes, the full squat. I am not talking about the [...]
Top Ten Favorite Exercises
March 3, 2010 By Leave a Comment
After 35 plus years of working out and exercising, you know that I do have my favorite, top ten exercises, right! So, without further ado, here they are, in no particular order: Incline Dumbbell Presses. Nothing sweeter. Set the bench at about a 30 degree angle. Get the dumbbells up and start with the inside [...]
Top Ten Safety Tips
February 28, 2010 By Leave a Comment
My Top 10 Safety Tips for Weightlifting, in no particular order: Know yourself – Know your limitations. Getting bigger means constantly pushing the envelope. Add 10 lbs. more; force the last couple of reps out, pushing yourself. But, BUT…Do not try to bench 200 lbs when you could barely do 170 lbs last workout. Don’t add [...]
